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Action Steps to Make Your Wishes Come True
(Transcript of January 1, 2020 Unapologetic Bliss podcast) Hello and happy new year! It's 2020 and I'm so glad that I get to be with you today because we're going to talk about some incredible things. First of all, a lot of people are setting resolutions right now,...
Lessons from the Ping Pong Paddle: Mindfulness and the 3 ‘A’s for Momentary Joy
I had a revelation yesterday. My husband and I were playing ping pong and I realized that there is a really cool mindful component of playing ping pong and there are so many awesome metaphors about life. For example, getting over obstacles, repetitive back and forth...
10 Reasons to be Unapologetic in 2020
I was unapologetic to myself today. I have had a cold for the past couple of days and I feel like my eyes are purging out as I breathe with one nostril, but I unapologetically decided keep up with my own Facebook live schedule on Mondays and Friday mornings on a...
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