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Ping pong and joy? Did you know there is a really cool mindful component of playing ping pong that relates to many awesome metaphors about life? For example, getting over obstacles, repetitive back and forth creates habits, and strategy. 

It’s 2020 and we’re going to talk about some incredible things. A lot of people are setting resolutions right now, but we’re going to talk about action steps to make your wishes come true because a goal without action is pointless.

Here are 10 things we do to avoid fear, confrontation and change. But I’ll give you solutions and ideas around each of them so you can be more courageous and unapologetic to yourself and others. In turn, you will build resilience and strength to be the person you intend to be because you are far more than you have become so far.